Welcome to a Total Solution to Health and Fitness

The X Formula! Why try to reinvent something that works so well?

Let's find trainers, local workouts, boot camps, or just pop in P90X DVDs to achieve that weekly burn.

Each month we'll try new workouts to offer us a new approach to exercise and help us to experience muscle confusion.

As a graduates of P90X, We've learned so much about muscle confusion and ways to keep our bodies progressing while fueling it with proper nutrition.
Day 1: Kenpo or Cardio X
Day 2: Chest and Back
Day 3: Plyometric type workouts
Day 4: Shoulders and Arms
Day 5: Yoga
Day 6: Legs and Back
3 weeks then a Recovery Week

OH THE PLACES WE'LL GO!

In the pursuit of your healthier lifestyle, you can find support in this community of like minded individuals. We'll be keeping it simple: Fitness first. Our meetup locations will vary, but we'll always do some sort of a fun workout. Please come and enjoy the company.