Our boxing and kickboxing workouts mirrors an actual boxing, kickboxing or mixed martial arts bout with five, three-minute rounds separated by one-minute active breaks. Using 32 heavy bags, gloves, jump rope, timer and music, the workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper punching and kicking form and basic fighting techniques while offering a full-body workout. Classes are taught in a group setting to boost participation and intensity, and they are scheduled at convenient times. We also offers a full range of free weights, weight machines and cardio equipment
The first class is free for new students .
Cost $20 per class
Classes will be held at LA Boxing 13179 Black Mt Rd San Diego, CA 92129
Class size is limited so RSVP on line or call 858 484-7269.
This is a great way to get in shape and learn Martial Arts have fun and meet new people.
Proven to burn 800-1,000 calories in a single hour, Our kickboxing class reinvents the group exercise experience.
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