Test Your Skills on Our Obstacle Course!

Every Sunday, we set-up an awesome obstacle course for you to conquer! Open to all levels, this American Ninja Warrior/Spartan Race hybrid course will have you climbing, crawling, jumping, and running as you race against the clock to complete it.

More About SDOCR:

Come train in our new 10,000 square foot warehouse! Your 1st session is FREE!

SDOCR workouts will help you burn fat fast and add functional strength quickly. Sessions are designed to be safe, and meet the needs of first-timers and first-place-finishers.

Some of our members are training for a mud run or obstacle race, while others want to get in shape while having a blast.

During a typical 50 minute session, you will burn[masked] calories doing high-intensity interval training (HIIT) exercises. You will run, jump, crawl, push and pull, and may climb ropes, scale 6-ft walls, swing from rings and monkey bars, throw spears, and flip tires, all with 1-1 instruction.

Check our Club website for additional information: www.sdocr.com

As an SDOCR meetup.com member, your 1st session is FREE and only pay $10 for drop-ins after that, or get a discounted Training membership. Call Mike at 619.972.3470.

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  • Lance A.

    Thx Mike & Andrew, fun & challenging workout!

    3 · January 20, 2014

  • Andrew T.

    Awesome work today everyone!

    2 · January 19, 2014

  • Lennard E.

    Fantastic group! Thanks Mike and Andrew! I learned what I was capable of and also areas I need to improve and grow. I can't wait for the new location!

    2 · January 19, 2014

  • Mariel C.

    Super, tough!

    2 · January 19, 2014

  • Lance A.

    Hey Mike, I am going to try to make it...been real sick the last month (better now) so I prob need the extra fit work...Cheers!

    1 · January 18, 2014

  • Steve

    I have duty turnover but can hopefully get there in time.

    January 13, 2014

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