February 19, 2013
I have three races coming up this Spring. The Rogue Runner 6-mile at Vail Lake in Temecula, Spartan Sprint in Austin Texas, and the Spartan Beast in Salt Lake City
Train together is number one. Also any race tips, nutrition, physical therapy and general encouragement
Crossfit 2-3 times a week. Mid-distance running
To go as fast as possible.
Can't wait for my first race in April. Ready to train hard.
Mike you are the man! Love the training sessions! I'm feel stronger, faster and flat out better!