This group is designed for runners of all levels, from beginning recreational runners to the serious marathon or triathlete. We will hold monthly meetings for runners on various techniques to help you enjoy running and avoid nagging and serious injuries.

This monthly clinic will be hosted by Dr. Todd Plutchok, D.C. and will feature workshops, clinics, and guest speakers to assist you bringing you the latest techniques to keeping you injury free so you can "love running again".

Come join the group, protect your body and continue to enjoy your passion for running. Topics will include but not limited to: Biomechanics of running, foam roll & stick classes, self care tools, proper stretching and stretching techniques, nutrition, etc.

--Learn ways to Identify & Avoid--
"Plantar Fasciitis-Shin Splints-Foot Pain-Knee Pain-IT Syndrome-Hip Pain-Bursitis-Tendonitis-Low Back Pain-Etc."

If you are or have experienced any of the above conditions, then take action, join our group and learn how to protect yourself and continue to run and enjoy yourself.

Each month we will have new topics, raffle prizes, potlucks, guest speakers, etc. Come educate yourself, meet fellow runners, and get great expert advice.

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Recent Meetups

  • January 26 at 6:15 PM, 15 Runners & Athletes attended

    Carlsbad Marathon Recovery Workshop

    They rated it 5.00 5.003 (3 ratings)

    “

    Awesome workshop! Dr Todd was very efficient in teaching what a runner would need to know for optimum recovery after a race. ...

    —Susan DeLeon

    “

    All around, I thought this workshop was outstanding! Great advice on recovery from exercise, SMR, and diet/nutrition. ...

    —Alan Nelson

  • November 16, 2011 at 6:30 PM, 2 Runners & Athletes attended

    The 5 Essentials to Transforming Your Body
    TRU owner David Zappasodi gives a motivating and empowering talk about what it really takes to achieve long-term success with your health goals. He gives personal... Learn more

  • August 25, 2011 at 6:00 PM, 9 Runners & Athletes attended

    AFC Recovery & Foam Roller Workshop

    They rated it 5.00 5.001 (1 ratings)

    Let's focus on Recovery! Are you a little sore after running up 6th ave during America's Finest City Half Marathon? Looking for a way to manage aches and pains... Learn more

  • August 11, 2011 at 5:30 PM, 2 Runners & Athletes attended

    Thursday Adventure Run at Road Runner Sports

    They rated it 4.00 4.001 (1 ratings)

    The RRS Second Thursday Adventure Run is happening this week. It's a great run/scavenger hunt that is growing in popularity each month. Dr. Todd Plutchok will be there... Learn more

  • April 14, 2011 at 5:00 PM, 3 Runners & Athletes attended

    Thursday Adventure Run at Road Runner Sports
    What is a Road Runner Sports Thursday Adventure Run?• Run To Fun Checkpoints For Free Raffle Tickets• Accumulate As Many Tickets As You Can in 60 Minutes&bull... Learn more
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San Diego Runner's Injury Prevention & Treatment Meetup http://photos4.meetupstatic.com/photos/event/9/6/d/7/global_11018615.jpeg
San Diego, CA 92121
Founded Mar 15, 2009
20090316
Organizers:

Our Sponsors

The League Sports Rehab

Meetup Host Dr. Todd Plutchok-Running Injury Specialist & Sports Rehab

Road Runner Sports

Road Runner Sports is the World's Largest Running Store, where we meet

Vibrance Nutrition Coaching

Nutrition Coaching & Fitness training. Nutrition for marathon training.

Constant Motion Fitness

High intensity exercises & drills to help you achieve your goals

Effortless Running- Ben Boyd

ChiRunning and ChiWalking classes. One-on-one accelerated learning

Mindful Running

Ozzie Gontang's folklore through Mindfulness.com & the rec.running FAQ.

Tara Coleman, Clinical Nutritionist

Legit focused sports nutrition to endurance athletes! Great Consultation

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