January 26, 2012 · 6:15 PM
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Recovery Optimization Workshop
Are you a little sore after running the Carlsbad Full or Half Marathon?
Looking for a way to manage aches and pains from training or everyday life?
Come Join Dr. Todd Plutchok for this great
"Post Race Workshop"
In a nutshell, here is what the workshop will feature
- Complimentary Massage Therapist on Site
- Complimentary Recovery Foods and Products
- Handouts for Recovery Running Schedule (how much and when should you start running again)
- Stretching and Self Myofascial Release Workshop
- Recovery secrets (products/supplements/treatments)
Jenna Corbin, CMT will be providing Sample Chair/Table Massage
Get their and Sign up for 5-10 minute sample massage
Learn how to use inexpensive tools and everyday objects to keep your muscles and joints moving freely and feeling good! Foam rolling is to the muscles as flossing and brushing is to your teeth. Learn recovery nutrition tips, and when to ice, heat, or ice and heat?This 30-45 minute class will go through the body head to toe and teach you how to roll away those kinks and sore spots in your body.
We will also have some great recovery foods and recipes to take home
You won't want to miss this one!
If you have your own foam roller, please bring it and note it in your RSVP
If not, please sign up so we can reserve one for you.