San Diego, CAUSA
Hometown: San Diego
February 7, 2012
Align with others who realize that Running Form and Style play a more important role in one's running than the shoes one wears. Share my folklore on form and style and learn from others.
If by running performance you mean running form and style of my running then it is extremely important to keep practicing to improve my running performance. If you mean speed by running performance after 37 years of running I have slowed way down, however continue to maintain a high cadence while running ball/heel.
Greetings! Ozzie Gontang. Walker/Runner. Taught running form and style since late 70's. Director-San Diego Marathon Clinic. Coach intro to Pose/Chi/Minimalist/Barefoot/Natural/Mindful Running at the Clinic. Here to support Dawn in any way I am able.