You are invited to see what a typical Systema class is like by joining us for one of our regular Monday night classes for free. Come by and train with us for two hours and then we will head over to a local restaurant/bar for some food and drinks.
The weekday night classes generally follow a format of: breathwork, conditioning, partnered drills, cool down, and discussion.
The training is free and open to everyone, no prior experience needed. Please bring comfortable exercise clothing, we have full facilities including changing rooms. Please park behind the school and show up a few minutes early to fill out a waiver.
If you have any questions please feel free to ask in the Discussion area, or send us a message.
We look forward to sharing a night of training and socializing with you!