Meditation Basics

  • September 4, 2014 · 1:00 PM
  • The Well Clinic

This is an ongoing meditation group, meeting every Thursday from 1-2 in the financial district during the lunch hour. In addition to RSVPing here, please also find more info, a video and sign up here: https://www.wellsanfrancisco.com/services/meditation-basics/

There is another group (same format, led by Alistair Shanks) that meets in Potrero Hill every Friday at 4:45pm.

There will be no fee for participation in this group. In the tradition of dana (the Buddhist practice of offering teachings out of gratitude and generosity), donations are gratefully accepted which will help the group continue.


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  • Deb T.

    “When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.” ― Jack Kornfield, A Path with Heart

    1 · September 24

  • Deb T.

    Today like every other day
    We wake up empty and scared.
    Don’t open the door of your study
    And begin reading.
    Take down a musical instrument.
    Let the beauty we love be what we do
    There are hundreds of way to kneel
    And kiss the earth.

    Rumi

    September 7

  • Heather

    Bummed- I just had a meeting fall into tomorrow afternoon, but I will definitely be back! Had a great time last week.

    September 3

    • Deb T.

      Thanks for letting me know! See you next week, it was great to meet you!

      September 3

    • Deb T.

      Look forward to seeing you whenever you can make it.

      September 7

  • Shannon O.

    I can't make it today (signing our lease at the last minute!), but will definitely sign up for next Thursday! Thanks.

    September 4

    • Deb T.

      Hi Shannon, no problem, look forward to seeing you this week if you can make it.

      September 7

  • Daniel

    Very helpful intro to meditation... Thanks Deb....!

    September 4

    • Deb T.

      You are so welcome Dan. Hope to see you this week again!

      September 7

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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