Networks

Introduction

I'm Erica, a passionate for combining health tracking, and life happiness. My current passion is this metabolic tracker: http://breezing.c... , http://www.indieg...

What sort of Quantified Self tracking have you been doing?

Metabolic tracking: metabolic rate, which means how slow or fast your metabolism is upon different conditions (resting, exercise, etc); and respiratory quotient (RQ), which indicates the type of nutrient (fat, carb, protein, etc) your body use as source of energy. This metabolic tracking allows to tune the best conditions to optimize weight loss, maintenance or gain.