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Described as the bitterest of the “three poisons” but also as the preeminent “doorway to awakening,” anger is one of the richest fields of study & practice for anyone—Buddhist or not—who seeks to transform oneself, one’s relationships, and society.

Adobe Acrobat file 361K Kelli Jul 14, 2014


In meditation, it often occurs to us that our bodies have been the last thing on our minds; we've been living in a prison of thought, fantasy, of plans for a future that never happens. Learn how your body is your best tool for practice.

Adobe Acrobat file 358K Kelli Jul 14, 2014


For those who would like a structured program to help them through the month, this e-book features week by week meditation instructions, challenges, and tips for both beginner and experienced practitioners alike.

Adobe Acrobat file 267K Kelli Jul 14, 2014


Don’t just do something, sit there! Meditation is the perfect guide to establishing—and maintaining—a regular meditation practice in the midst of our busy lives. This special e-book features 25 articles with clear instructions and helpful advice.

Adobe Acrobat file 610K Kelli Jul 14, 2014


Get off the emotional roller coaster! Tricycle Teachings: Working with Emotions offers tools and practices for cultivating equanimity by using your emotional life as a path for awakening.

Adobe Acrobat file 1.1M Kelli Jul 14, 2014


This e-book offers practical tips, teachings, and practices from some of Tricycle’s most skilled meditation instructors, including Sharon Salzberg, Jack Kornfield, Ezra Bayda, Martine Batchelor, Roshi Pat Enkyo O’Hara, and Ken McLeod.

Adobe Acrobat file 442K Kelli Jul 14, 2014


The powerful practice of forgiveness releases us from the grasp of fear and anger and allows us to see the world with a kind, wise heart. Forgiveness will guide you on the path to offering forgiveness for yourself and others.

Adobe Acrobat file 274K Kelli Jul 14, 2014


explore the purpose, science, practices, and daily application of this core Buddhist meditative discipline.

Adobe Acrobat file 366K Kelli Jul 14, 2014


Compulsive behavior can take many forms: eating, shopping, or cultivating thought patterns. Advice from teachers on addiction & recovery.

Adobe Acrobat file 484K Kelli Jul 14, 2014


Pema Chodron on the 5 Reasons to Meditate

Adobe Acrobat file 172K Kelli Jun 5, 2014

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