Sunday Morning Hike at Friedrich Park with Yoga

  • March 30 · 8:15 AM
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Hi all, join us for a medium paced hike between 3.5 to 7 miles at Friedrich Park.

The hike will be 3.5 to 7 miles since we plan on the doing the outer loop trail twice. So for those of you who just want to do the 3 miles there is a bailout.

As always wear hiking shoes and bring lots of water. We will meet at 8:15 and leave at exactly 8:30. We will meet at the facilities.

Yoga anyone? Meet us at 7:30 for a Tai Chi warm up and yoga withsitting and standing poses this time and an introduction to Sun Salutations. Beginner yogis are welcome. A yoga mat is highly recommended.

Hike on,

Paul

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  • Shannon

    Awesome group! Thanks for the yoga and the hike! Nice to meet all of you!

    3 · March 30

    • Paul

      Glad you could join us for yoga Shannon.

      March 31

  • Juliet

    Oooooooo family is still here from out of town....have to play nice. See ya next time

    March 30

    • Larisa

      Missed having you on the hike Juliet!!

      3 · March 30

    • Juliet

      Mee toooo. It was a perfect day to have been out there in the morning. Pictures came out great!

      March 30

  • Leslie

    This was so much fun! I am psyched to do it again! Please post pics!!! : )

    2 · March 30

    • Paul

      Glad you could join us Leslie.

      March 30

    • Leslie

      Me too : )

      March 30

  • Holly S.

    What a great hike! So glad I did the second loop.

    2 · March 30

    • Paul

      We were happy to have you along on the second loop Holly.

      1 · March 30

  • Judi

    Gorgeous weather today!

    3 · March 30

    • Paul

      The weather was definitely perfect. Pleasure to meet you Judi.

      1 · March 30

  • Larisa

    Great hike today!! Thanks for sharing your water Paul!

    1 · March 30

    • Paul

      My pleasure Larisa.

      March 30

  • Isaac M.

    Had to work this entire weekend. I hope everyone had a dreadful time ;p

    2 · March 30

    • Larisa

      We missed having you on the hike-- Matt especially!!

      1 · March 30

    • Paul

      Big bummer Isaac.

      March 30

  • Ruthann

    Sorry I didn't make it. Pollen is killing me. I didn't want to cough all over everyone.

    March 30

    • sheelah s.

      Sorry I missed the hike this am...the body did not want to go...lol

      March 30

    • Paul

      Totally understand Ruthann and Sheelah. Take care.

      March 30

  • A former member
    A former member

    I'm so sorry I couldn't make it. I had to stay at work longer and didn't get home until 7am :( . I was so looking forward to the hike.

    March 30

    • Paul

      See you next time Samantha.

      March 30

  • Janet B.

    Grustig Sam!
    It will be great to see you again. I might attempt 2 loops tomorrow. Bis morgen :)
    PS: Welcome newbies!

    2 · March 29

    • A former member
      A former member

      Hallo Janet. Wie geht es Dier. Hoffentlich gut.

      March 30

  • A former member
    A former member

    Hi Holly. Welcome to our group. You picked a great one.

    2 · March 29

  • A former member
    A former member

    I'll be there but I'm not going to be there for the yoga part.

    1 · March 29

  • Shannon

    Looking forward to making new friends, exploring new hiking trails, and participating in Tai Chi!

    2 · March 27

    • Shannon

      Sounds great!!!!

      1 · March 28

    • A former member
      A former member

      Hi Shannon. Welcome to our group. You picked a great one.

      1 · March 29

  • Holly S.

    This will be my first hike with this group. Looking forward to it!

    2 · March 27

    • Holly S.

      I'll even try to make it in time for the yoga if you promise not to laugh. ;-) never tried yoga before.

      1 · March 28

    • Paul

      We promise not to laugh Holly.

      1 · March 28

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