March 30 · 8:15 AM
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Hi all, join us for a medium paced hike between 3.5 to 7 miles at Friedrich Park.
The hike will be 3.5 to 7 miles since we plan on the doing the outer loop trail twice. So for those of you who just want to do the 3 miles there is a bailout.
As always wear hiking shoes and bring lots of water. We will meet at 8:15 and leave at exactly 8:30. We will meet at the facilities.
Yoga anyone? Meet us at 7:30 for a Tai Chi warm up and yoga withsitting and standing poses this time and an introduction to Sun Salutations. Beginner yogis are welcome. A yoga mat is highly recommended.