Hello Ladies and Welcome!! We are a group of women who like to meet throughout San Diego to practice yoga together and would love to see you at our next Meetup! We focus on learning how to use yoga as a source for both physical and spiritual healing so that we can best re-center, re-claim, and redirect our energies. Group members range from beginners to advanced yogis (most of us have injuries we are recovering from) and we try to accommodate the different levels in our sessions. Some “flow” is incorporated in our practice but we mostly focus on holding the poses and breathing through the movements.
Classes are sometimes guided by one of our own practicing members and sometimes by certified instructors. Our goal is to keep all classes free but understandably some of our guest teachers do ask for a small donation to compensate for their time, so please make sure you read the details provided for each class to find out when donations are expected.
If you would like to guide a class please let us know! Hope to see you soon!
**NOTICE: You are responsible for your safety at any/all meetups. The organizers are not liable for any injury or harm that could occur. You accept all risks when you participate. **
A little background about the group:
This yoga group was originally founded by Erica Ford, a 500-hour certified yoga instructor who was taught at Embrace by Faith Hunter in Washington DC. Erica’s goal was to create a yoga therapy community that focused on using the power of the mind and continuous thoughtful movement to help support the healing of women. She offered her classes for free and they all centered on having fun listening to soulful music while tapping into our personal transformation energies. Erica has since moved back to Washington DC for an amazing work opportunity and we miss her terribly! Little did she know that what she set in motion has successfully become the community she hoped to create.
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