Ready to re-ignite passion, feel loved & walk in the world with confidence? Get moving! Feel alive with Expressive Arts Freestyle Movement classes!
Do you love music, want to dance, but not so confident in how you move?
Tired of being behind your desk all day and stiff from back-to-back Zoom meetings?
Do you want to stay active, increase mobility while meeting friends and having fun?
If you said yes to any of these, come experience the joy of Expressive Arts Movement sessions. Our bodies are meant to move. Lack of movement causes sickness and disease. You are meant to be vibrant and have vitality.
The Expressive Arts Freestyle Movement classes get you moving! No dance experience is needed, you can do this sitting down. When you attend, you will enjoy a variety of upbeat, uplifting songs and be guided by Michele Lyons who will show you how to become joyful through movement, music, and community.
Everyone welcome, even if you are shy about moving.
We begin with a warm up and simple movements such as walking, moving in your chair, and exploring how different parts of the body can move. We'll explore expressive movement such as the joy dance, the anger stomp, the happy walk and more. Finally, we'll put it together for your Free Movement Expression. Rock Out! to your own joyful creation.
Expressive Arts Movement sessions will help you:
feel alive and vibrant
relieve stress
increase mobility
increase happiness
have fun
express what you're feeling
increase confidence
become aware of how your body movements connect to how you feel
Michele Lyons M.A., local movement artist, Expressive Arts therapist leads the classes. She specializes in creating breakthrough moments through Expressive Arts for re-igniting passion, feeling loved, and walking in the world with confidence.
$15 The class meet every 1st and 3rd Tuesday of the month.
*NOTE: Most folks do not sign up on Meetup, but there is a core group of attendees that don't show up on Meetup.
Please Venmo Michele @Michele-Lyons-5 (note move in memo)
For more info, email me @ coachmklyons@gmail.com or text/call:
858-357-3207.