Raw Food Class, "Spring Into Health" on Sunday May 3rd 1-4 pm

SPRING INTO HEALTH
RAW FOOD CLASS
with Chef Mindy Goldis

Teacher: Chef Mindy Goldis, owner of World Peace Kitchen, is teaching a raw vegan class. Mindy Goldis has been vegan for over 19 years and formally studied macrobiotics in the early 90's. She has taught lectures, seminars and cooking classes (private and group) in that genre. For the last 7 years, Mindy has been living the raw food lifestyle as a natural progression in her life choices. She loves to teach and create delicious foods that will stimulate your palate, tantalize your taste buds and bring you vibrant health.

Webpage: www.geocities.com/rawgirl35/luvU.html

When: Sunday May 3rd 2009 1 pm – 4 pm Class will begin promptly, please arrive on time (please allow extra time for parking and/or traffic)!

Where: Julie Schmitz
6868 Spyglass Lane
Rancho Santa Fe, CA 92067 www.mapquest.com If you need assistance on day of class with directions please call: 858-232-4161 I will send you directions to this location, once I receive your payment.

Cost: $30 non-refundable advance payment (cash or check only) is required to guarantee your space in the class and must be received no later than 3 days prior to the class (Thursday April 30th).
Mail your payment to: Mindy Goldis, 1602 Pacific Beach Drive, SD CA 92109-5901

Fee includes copies of recipes and sampling of all dishes prepared. Please bring some small containers with you to take home samples, as well.

Please call or email me if you have any other questions
phone: 858-270-8752
email: mindy.goldis@gmail.com

Please sign up early with your payment to reserve your space. Class size is limited to 15 people.

If you would like to host a class in your home and have space for at least 10 people, I will email you information of the requirements necessary to do so.

Menu:
Cauliflower Dulse-licious Soup - antioxidant and mineral rich
Zucchini Red Pepper Hummus - bean-free delight; great as a dip or pate
Jicama Salad – refreshingly sweet and juicy
Blueberry Walnut Truffles – a simply delicious treat/dessert