RAWSOME DELICACIES: RAW FOOD CLASS
Teacher: Chef Mindy Goldis, owner of World Peace Kitchen, is teaching a raw vegan class.
Mindy Goldis has been vegan for over 18 years and formally studied macrobiotics in the early 90's. She has taught lectures, seminars and cooking classes (private and group) in that genre and now has transformed to the raw foods lifestyle for 6 years. She loves to teach and create delicious foods that will stimulate your palate, tantalize your taste buds and bring you vibrant health. Webpage: www.geocities.com/rawgirl35/luvU.html
When: Sunday November 9th 2pm - 5pm
Class will begin promptly, please arrive on time (please allow extra time for parking and/or traffic)!
Where
Rico Caveglia
4730 Everts Street (between Diamond and Missouri)
San Diego, CA 92109 (Pacific Beach) www.mapquest.com If you need assistance on day of class with directions: [masked]
Cost: $40 non-refundable advance payment (cash or check only) is required to guarantee your space in the class and must be received no later than Wednesday November 5th.
You can mail payment to: Mindy Goldis, 1602 Pacific Beach Drive, SD CA 92109-5901 Fee includes copies of all recipes and sampling of various dishes prepared.
Please call or email me if you have any other questions [masked] or email: [masked] Sign up early! Space is limited to 30 people!
Menu:
Dill-icious Soup - yummy and refreshing
Green Smoothie - creamy and mineral rich
Seaweed Surprise - Arame slaw
Wrapper's Delight - Roll Ups with Veggies and Creamy Dreamy Dressing
Velvet Chocolate - No Guilt Dessert
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