This is a 10-16 mile run at about 8:30 pace. The goal is to qualify for boston with these base miles, with some farltek or hills here and there. We start at 6:30, so show up a few minutes early all warmed up. We can do coffee before/afterwards if you wish. You do not need to be boston focused, this training is great for half marathons too.
Current Marathon training is for Carlsbad / Surf City Marathon and San Diegito Half
Example routes will be:
1) run to market, back down to hilton of convention center, up to airport, up laurel and back (10 miles)
2) run to old town / mission bay park and back (12-16 miles)
3) run to Bay marina park in Chula vista and back
For an extra fun mile, on finish we will run down Boston Ave which is next to the cafe.