Take me to Boston, 2014

This is a 10-16 mile run at about 8:30 pace. The goal is to qualify for boston with these base miles, with some farltek or hills here and there. We start at 6:30, so show up a few minutes early all warmed up.  We can do coffee before/afterwards if you wish.  You do not need to be boston focused, this training is great for half marathons too.

 

Current Marathon training is for  Carlsbad / Surf City Marathon and San Diegito Half

 

Example routes will be:

1) run to market, back down to hilton of convention center, up to airport, up laurel and back (10 miles)

 

2) run to old town / mission bay park and back (12-16 miles)

 

3) run to Bay marina park in Chula vista and back

 

For an extra fun mile, on finish we will run down Boston Ave which is next to the cafe.

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  • Alain L.

    I heard often that in otrder to go to the boston marathon we need a sub 4;00 hour marathon tim. Hoever I lookrd on the website of the boston amd saw that for my age group (50) i need a 3hours ;20 minotes; which one is correct?

    February 27, 2013

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