Cafe Moto Run ( BQ )

This is a 10-16 mile run at about 8:30 pace. The goal is to qualify for boston with these base miles, with some farltek or hills here and there. We start at 6:30, so show up a few minutes early all warmed up.  We can do coffee before/afterwards if you wish.  You do not need to be boston focused, this training is great for half marathons too.

 

Current Marathon training is for La Jolla Half, San Diego Rock and Roll Full.

 

Example routes will be:

1) run to market, back down to hilton of convention center, up to airport, up laurel and back (10 miles)

 

2) run to old town / mission bay park and back (12-16 miles)

 

3) run to Bay marina park in Chula vista and back

 

For an extra fun mile, on finish we will run down Boston Ave which is next to the cafe.

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  • Julieann S.

    Thanks for a great pace. It was a perfect run. NIce meeting both of you. I am certain I will see you again as I can fit it into these extra days off. Wish you luck getting into Boston this year!

    July 9, 2013

  • A former member
    A former member

    I'll try and make it out Thurs, I need a rest day. Lot of miles lately!

    July 8, 2013

    • roger

      can bike on rest days! Just ask and I might be down

      July 9, 2013

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