Thursday Tempo Run at Mission Bay

Tempo Run!  Let's pick up the pace!  We will use the 8 mile Bay Loop starting at the Runner's Bathroom at Mission Bay. This will be a "choose your own tempo pace" with a warm up and cool down length of you choosing. An example: 1.5 mile warm up run, 5 mile tempo, 1.5 mile cool down to cover the 8 mile loop. This location is great for adding on mileage if you need a longer tempo portion to your run. Meet at 6:00 p.m. start running 6:15 p.m. Let's Run!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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