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Runner's Circuit Training Class: Strength, Agility, Mobility for better running

Join Movin Shoes for this circuit training class designed to assist runner's of ALL abilities.

We will focus on running specific strength and agility.

The workout is tailored to meet the needs and abilities of all people who attend, and can be adjusted easily to meet your needs and goals.

We will be meeting at Movin Shoes in Pacific Beach at 6pm on Thursdays, so come on in for this FREE and FUN way to get in another workout.

See you there!

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  • Mick G.

    Great workout tonight everyone!!!

    So good to see you all!

    February 20, 2014

  • Mick G.

    Hello all!

    Here is a sample of our weekly workout:

    Station 1: Hill Charges (1-3 Fast) 1 for beginners 3 for advanced.
    Station 2: Planks (named for our fearless planker Don)
    Station 3: Push Ups and Dips (various amounts for beginners through advanced)
    Station 4: Super Fancy Brazilian Jumping Jacks
    Station 5: Single Leg Squats (again varying amounts based on level)
    Station 6: Single Leg Dead Lifts

    Repeat! Most get through this 3 times, but some challenge it with 4.

    The workout is slightly different every week, so come back time and time again!

    1 · February 18, 2014

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