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Runner's Circuit Training Class at 6pm: Strength, Agility, Mobility

This is an amazing free Circuit Training for runner's class.

It is designed so that runners and walkers of nearly all abilities will be able to not only complete the circuit training, but be able to challenge it! 

There are 4 stations on this circuit (the exercises change, but the strength and rhythm focus is constant) every week, and the workout is self contained in the Movin Shoes parking lot area.

Come see what fun and excitement can be found in this training this week!

6pm and Movin Shoes in Pacific Beach.

(if there is space, you may want to come to the FREE RunSafer presentation afterwards about running safety and self defense).

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  • Mick G.

    Rain or Dark!

    Also, if you are interested and there is space, you will want to be at the RunSafer clinic too! It is FREE and AWESOME!

    February 27, 2014

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