Thursday Tempo Run at Mission Bay

Tempo Run!  Let's pick up the pace!  We will use the 8 mile Bay Loop starting at the Runner's Bathroom at Mission Bay. This will be a "choose your own tempo pace" with a warm up and cool down length of you choosing. An example: 1.5 mile warm up run, 5 mile tempo, 1.5 mile cool down to cover the 8 mile loop. This location is great for adding on mileage if you need a longer tempo portion to your run. Meet at 6:00 p.m. start running 6:15 p.m. Let's Run!

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  • A former member
    A former member

    Great meeting everyone tonight. Allison-appreciate the run / convo tonight. Good luck on Sunday's race. If anyone is in DC and wants to run, hit me up on Twitter at: @merc835

    March 20, 2014

    • A former member
      A former member

      Which race is that?

      1 · March 20, 2014

    • Allison

      Thanks Alex for the run! Oliver I am racing the Hot Choc. 15k at petco park on Sunday.

      March 21, 2014

  • A former member
    A former member

    Visiting West Coast for work. Appreciate the opportunity to jump into a run this evening.

    1 · March 20, 2014

  • A former member
    A former member

    Anyone up for a 7:00 mile @ 8 miles? I'm visiting from CT..

    March 18, 2014

    • Allison

      Little fast for me. Im looking for 2 mi wu with 40 mins @ ~8:20 then 2 mi CD

      March 20, 2014

    • A former member
      A former member

      cool we'll just go with flow..cu in a bit

      March 20, 2014

  • Allison

    I need around 9 mi tonight WU @9-9:30 pace for 2 mi then 40 min @ ~8:20 and CD 2 mi. Takers?

    March 20, 2014

6 went

  • christine
    The HammerFESTival 2010 Running Woman
    Event Host
  • Dana
    Event Host
  • A former member
  • A former member
  • A former member

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