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Running 101: Posture and Form for good running.

Join Us at Movin Shoes La Mesa on Tuesday, August 19th at 7pm for our new Running 101 course. 

Part of the greater Movin University, Running 101 will go over the basics of good form, which derive from posture and cadence, and how these effect running efficiency and ease.

Join us at 7pm at the store and we will go over some of the hows and whys of running well, as well as details about how to implement this into your regular running.

Coach Mick Gieskes will be presenting this clinic, which is useful for runners of all abilities and fitness levels, from beginners to advanced!

RSVP to reserve a spot!

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  • Michelle

    Great info!

    1 · August 20, 2014

  • Mick G.

    This clinic was AMAZING! Thanks for coming out everyone. We had about 14 people and it was received very well.

    If you missed it, I will be hosting it in Encinitas tomorrow evening as well. It is listed here: http://www.meetup.com/GetMovin/

    August 20, 2014

  • Arlyn

    Sorry I won't be able to make it. I hope you offer another posture/form class.

    August 19, 2014

  • Mick G.

    This class is going to be awesome!

    August 16, 2014

  • Michelle

    I hope it is okay if I arrive at just about 7:10...

    1 · August 12, 2014

    • Mick G.

      It usually takes a little time to get going ... so come in when you can!

      1 · August 16, 2014

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