Join Us at Movin Shoes La Mesa on Tuesday, August 19th at 7pm for our new Running 101 course.
Part of the greater Movin University, Running 101 will go over the basics of good form, which derive from posture and cadence, and how these effect running efficiency and ease.
Join us at 7pm at the store and we will go over some of the hows and whys of running well, as well as details about how to implement this into your regular running.
Coach Mick Gieskes will be presenting this clinic, which is useful for runners of all abilities and fitness levels, from beginners to advanced!
RSVP to reserve a spot!