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Thursday Tempo Run at Mission Bay

Tempo Run!  Let's pick up the pace!  We will use the 8 mile Bay Loop starting at the Runner's Bathroom at Mission Bay. This will be a "choose your own tempo pace" with a warm up and cool down length of you choosing. An example: 1.5 mile warm up run, 5 mile tempo, 1.5 mile cool down to cover the 8 mile loop. This location is great for adding on mileage if you need a longer tempo portion to your run. Meet at 6:00 p.m. start running 6:15 p.m. Let's Run!

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  • Ted W.

    ........ It Wasn't The Desert; But, Not That Far Off. Congrats To All You Tempo-Roadrunners, From Wiley (Ted) Cyote!

    August 29, 2014

  • Ted W.

    Good Job, Everyone! ----- For Tempo-Running The Bay, In Hot Weather! .....

    August 29, 2014

  • Ted W.

    A Good Run By All ---- In Hot Weather! The Bay Is A Great Place To Run!

    August 29, 2014

  • Ted W.

    A Good Run By All ---- In Hot Weather! The Bay Is A Great Place To Run!

    August 29, 2014

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