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MovinShoes Elements of Running Clinic: Posture, Footstrike, and Efficiency

Brought to you from the minds at Movin Shoes, learn about the elements of proper technique from Mick Gieskes.

You will learn about the importance of how posture and footstrike can build more efficiency in your running and in turn this can assist in either making your running easier or helping you run faster or farther.

The clinic will be held at Movin Shoes in Pacific Beach on Thursday, November 15th at 6pm.

Entry Fee is $10. Call (858)[masked] to sign up, or stop on in and pay at the register.

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  • John David 'JD' M.

    "When the student is ready, the teacher appears."

    November 15, 2012

  • John David 'JD' M.

    Thank you Mick!...was like giving water to a thirsty man in a desert! Thank you God for this seminar. I ask that you please heal whatever is going on around my left hip capsule/flank/SIJ, in Jesus' name, Amen.

    November 15, 2012

  • John David 'JD' M.

    Wow! "Force DOWN!". Just got back from a 5-miler and gave it a go...the 7:15's became 6:50's; 6:50 becomes 6:30!

    November 15, 2012

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