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Files

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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

AllGarments-Small

an image 41K Marat Apr 12, 2013

AllGarments-Large

an image 196K Marat Apr 12, 2013

OFFICIAL SDR APPAREL 2013 MEDIUM

OFFICIAL SDR APPAREL

an image 76K Marat Apr 12, 2013

Zoo Walk Route Map 2012

an image 895K Marat May 8, 2012

waterfront_6_directi­ons

directions for ed's waterfront run 6-mile route

a text file 1K ed Apr 1, 2012

waterfront_5_directi­ons

directions for ed's waterfront run 5-mile route

a text file 1K ed Apr 1, 2012

waterfront_3_directi­ons

directions for ed's waterfront run 3-mile route

a text file 0K ed Apr 1, 2012

HotChocolate

SDR Meeting place for 2012 HotChocolate 5k/15k. Safe to delete after 03.25.2012

an image 661K Marat Mar 23, 2012

5K Running plan

5K training plan

Adobe Acrobat file 30K Marat Jan 24, 2012

smartcoach.runnerswo­rldhalf marathon plan.jsp

Half Marathon Sample Training Plan

Adobe Acrobat file 125K Steve C. Oct 6, 2011

smartcoach_training_­plan

Runners world Marathon Training Plan

Adobe Acrobat file 127K Steve C. Sep 29, 2011

AFC_Area_map

an image 249K Marat Aug 19, 2011

Tear-off Flyer - Marat

Adobe Acrobat file 1.4M Marat Jun 10, 2011

5KClinic

Adobe Acrobat file 109K Marat Jun 9, 2011

5K Training plan

Word file 43K Marat May 26, 2011

Saturday

an image 987K Marat May 25, 2011

mission_bay_map_upda­ted_2011_04_21

Adobe Acrobat file 805K ed Apr 22, 2011

Running_Fast_and_Inj­ury_Free

Adobe Acrobat file 532K ed Oct 20, 2010

eds_mission_bay_map

Adobe Acrobat file 686K ed Jul 23, 2010

eds_waterfront_6_run­

an image 1.2M ed Jun 8, 2009

eds_waterfront_5_run­

an image 1.2M ed Jun 8, 2009

ed's waterfront 3 run

an image 1.0M ed Jun 8, 2009

Coastal Run - Torrey Pines to Fletcher Cove

9-mile Coastal Run - Torrey Pines to Fletcher Cove ...map & directions w/ 7-mile alternative

Adobe Acrobat file 114K A former member Jun 7, 2009

2009 SD Rock 'n' Roll results

Excel spreadsheet 3.9M A former member May 31, 2009

Marathon essay

My first marathon experience....for those still reluctant to go for it!

Works Text document 57K A former member May 19, 2009

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