|Name/Description||Type||Size||Uploaded By||Uploaded On|
Read this if you're lacking inspiration.
|Word file||1.5M||Phil||Dec 24, 2008|
This pace chart was in my goodie bag from the San Jose Rock 'n' Roll Half. Hopefully, some of you will find it helpful with your race pacing.
|Adobe Acrobat file||149K||Mike S.||Oct 8, 2008|
|Excel spreadsheet||4.7M||Phil||Jun 1, 2008|
Here are some of the choices for our t-shirt. I'm working on getting a price for the one that Ed marked with a 3.
|an image||84K||Mike S.||Jan 5, 2008|
There was discussion today at the 5K about a training plan for a half marathon. This file is the FIRST plan (high-intensity, lower mileage). I know there's a link to the FIRST site somewhere on the message board.
|Adobe Acrobat file||46K||Mike S.||Sep 29, 2007|
This is the out & back path for the Heartbreak Ridge Half Marathon at Camp Pendleton
|an image||188K||Mike S.||Sep 2, 2007|
|rich text file||2K||John David 'JD' M.||Jul 7, 2007|
|Word file||24K||Phil||Apr 1, 2007|
|Word file||20K||Phil||Apr 1, 2007|
|Word file||23K||Phil||Apr 1, 2007|
|Word file||32K||Phil||Apr 1, 2007|
|Word file||1.5M||Phil||Apr 1, 2007|
|Word file||46K||Phil||Apr 1, 2007|
|Word file||404K||Phil||Apr 1, 2007|
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