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Name/Description Type Size Uploaded By Uploaded On

Duel in the Sun

Read this if you're lacking inspiration.

Word file 1.5M Phil Dec 24, 2008

RW Pace Your Race Chart

This pace chart was in my goodie bag from the San Jose Rock 'n' Roll Half. Hopefully, some of you will find it helpful with your race pacing.

Adobe Acrobat file 149K Mike S. Oct 8, 2008

2008 SD Rock & Roll Results

Excel spreadsheet 4.7M Phil Jun 1, 2008


Here are some of the choices for our t-shirt. I'm working on getting a price for the one that Ed marked with a 3.

an image 84K Mike S. Jan 5, 2008

Half Marathon Program

There was discussion today at the 5K about a training plan for a half marathon. This file is the FIRST plan (high-intensity, lower mileage). I know there's a link to the FIRST site somewhere on the message board.

Adobe Acrobat file 46K Mike S. Sep 29, 2007

Heartbreak Ridge Path

This is the out & back path for the Heartbreak Ridge Half Marathon at Camp Pendleton

an image 188K Mike S. Sep 2, 2007

Track Location #1

rich text file 2K John David 'JD' M. Jul 7, 2007

Why do I Run

Word file 24K Phil Apr 1, 2007

Ice Bath

Word file 20K Phil Apr 1, 2007

Carbohydrate Loading

Word file 23K Phil Apr 1, 2007

Runner's High

Word file 32K Phil Apr 1, 2007

The 300-Mile Man

Word file 1.5M Phil Apr 1, 2007

From beginner to world champion

Word file 46K Phil Apr 1, 2007

Lost and Found

Word file 404K Phil Apr 1, 2007

While has scanned these files for viruses, we recommend that you have up-to-date virus-scanning software on your own computer as well.

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