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Name/Description Type Size Uploaded By Uploaded On

Lost and Found

Word file 404K Phil Apr 1, 2007

From beginner to world champion

Word file 46K Phil Apr 1, 2007

The 300-Mile Man

Word file 1.5M Phil Apr 1, 2007

Runner's High

Word file 32K Phil Apr 1, 2007

Carbohydrate Loading

Word file 23K Phil Apr 1, 2007

Ice Bath

Word file 20K Phil Apr 1, 2007

Why do I Run

Word file 24K Phil Apr 1, 2007

Track Location #1

rich text file 2K John David 'JD' M. Jul 7, 2007

Heartbreak Ridge Path

This is the out & back path for the Heartbreak Ridge Half Marathon at Camp Pendleton

an image 188K Mike S. Sep 2, 2007

Half Marathon Program

There was discussion today at the 5K about a training plan for a half marathon. This file is the FIRST plan (high-intensity, lower mileage). I know there's a link to the FIRST site somewhere on the message board.

Adobe Acrobat file 46K Mike S. Sep 29, 2007


Here are some of the choices for our t-shirt. I'm working on getting a price for the one that Ed marked with a 3.

an image 84K Mike S. Jan 5, 2008

2008 SD Rock & Roll Results

Excel spreadsheet 4.7M Phil Jun 1, 2008

RW Pace Your Race Chart

This pace chart was in my goodie bag from the San Jose Rock 'n' Roll Half. Hopefully, some of you will find it helpful with your race pacing.

Adobe Acrobat file 149K Mike S. Oct 8, 2008

Duel in the Sun

Read this if you're lacking inspiration.

Word file 1.5M Phil Dec 24, 2008

Marathon essay

My first marathon experience....for those still reluctant to go for it!

Works Text document 57K A former member May 19, 2009

2009 SD Rock 'n' Roll results

Excel spreadsheet 3.9M Phil May 31, 2009

Coastal Run - Torrey Pines to Fletcher Cove

9-mile Coastal Run - Torrey Pines to Fletcher Cove & directions w/ 7-mile alternative

Adobe Acrobat file 114K A former member Jun 7, 2009

ed's waterfront 3 run

an image 1.0M ed Jun 8, 2009


an image 1.2M ed Jun 8, 2009


an image 1.2M ed Jun 8, 2009


Adobe Acrobat file 686K ed Jul 23, 2010


Adobe Acrobat file 532K ed Oct 20, 2010


Adobe Acrobat file 805K ed Apr 22, 2011


an image 987K Marat May 25, 2011

5K Training plan

Word file 43K Marat May 26, 2011

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