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Files

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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

2008 SD Rock & Roll Results

Excel spreadsheet 4.7M A former member Jun 1, 2008

2009 SD Rock 'n' Roll results

Excel spreadsheet 3.9M A former member May 31, 2009

5K Running plan

5K training plan

Adobe Acrobat file 30K Marat Jan 24, 2012

5K Training plan

Word file 43K Marat May 26, 2011

5KClinic

Adobe Acrobat file 109K Marat Jun 9, 2011

AFC_Area_map

an image 249K Marat Aug 19, 2011

AllGarments-Large

an image 196K Marat Apr 12, 2013

AllGarments-Small

an image 41K Marat Apr 12, 2013

Carbohydrate Loading

Word file 23K A former member Apr 1, 2007

Coastal Run - Torrey Pines to Fletcher Cove

9-mile Coastal Run - Torrey Pines to Fletcher Cove ...map & directions w/ 7-mile alternative

Adobe Acrobat file 114K A former member Jun 7, 2009

Duel in the Sun

Read this if you're lacking inspiration.

Word file 1.5M A former member Dec 24, 2008

ed's waterfront 3 run

an image 1.0M ed Jun 8, 2009

eds_mission_bay_map

Adobe Acrobat file 686K ed Jul 23, 2010

eds_waterfront_5_run­

an image 1.2M ed Jun 8, 2009

eds_waterfront_6_run­

an image 1.2M ed Jun 8, 2009

From beginner to world champion

Word file 46K A former member Apr 1, 2007

Half Marathon Program

There was discussion today at the 5K about a training plan for a half marathon. This file is the FIRST plan (high-intensity, lower mileage). I know there's a link to the FIRST site somewhere on the message board.

Adobe Acrobat file 46K Mike S. Sep 29, 2007

Heartbreak Ridge Path

This is the out & back path for the Heartbreak Ridge Half Marathon at Camp Pendleton

an image 188K Mike S. Sep 2, 2007

HotChocolate

SDR Meeting place for 2012 HotChocolate 5k/15k. Safe to delete after 03.25.2012

an image 661K Marat Mar 23, 2012

Ice Bath

Word file 20K A former member Apr 1, 2007

Lost and Found

Word file 404K A former member Apr 1, 2007

Marathon essay

My first marathon experience....for those still reluctant to go for it!

Works Text document 57K A former member May 19, 2009

mission_bay_map_upda­ted_2011_04_21

Adobe Acrobat file 805K ed Apr 22, 2011

OFFICIAL SDR APPAREL 2013 MEDIUM

OFFICIAL SDR APPAREL

an image 76K Marat Apr 12, 2013

Runner's High

Word file 32K A former member Apr 1, 2007

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