Files

Name/Description Type Size Uploaded By Uploaded On

waterfront_3_directi­ons

directions for ed's waterfront run 3-mile route

a text file 0K ed Apr 1, 2012

waterfront_5_directi­ons

directions for ed's waterfront run 5-mile route

a text file 1K ed Apr 1, 2012

waterfront_6_directi­ons

directions for ed's waterfront run 6-mile route

a text file 1K ed Apr 1, 2012

Track Location #1

rich text file 2K John David 'JD' M. Jul 7, 2007

Ice Bath

Word file 20K Phil Apr 1, 2007

Carbohydrate Loading

Word file 23K Phil Apr 1, 2007

Why do I Run

Word file 24K Phil Apr 1, 2007

5K Running plan

5K training plan

Adobe Acrobat file 30K Marat Jan 24, 2012

Runner's High

Word file 32K Phil Apr 1, 2007

AllGarments-Small

an image 41K Marat Apr 12, 2013

5K Training plan

Word file 43K Marat May 26, 2011

From beginner to world champion

Word file 46K Phil Apr 1, 2007

Half Marathon Program

There was discussion today at the 5K about a training plan for a half marathon. This file is the FIRST plan (high-intensity, lower mileage). I know there's a link to the FIRST site somewhere on the message board.

Adobe Acrobat file 46K Mike S. Sep 29, 2007

Marathon essay

My first marathon experience....for those still reluctant to go for it!

Works Text document 57K Kesha P. May 19, 2009

OFFICIAL SDR APPAREL 2013 MEDIUM

OFFICIAL SDR APPAREL

an image 76K Marat Apr 12, 2013

SDRMG

Here are some of the choices for our t-shirt. I'm working on getting a price for the one that Ed marked with a 3.

an image 84K Mike S. Jan 5, 2008

5KClinic

Adobe Acrobat file 109K Marat Jun 9, 2011

Coastal Run - Torrey Pines to Fletcher Cove

9-mile Coastal Run - Torrey Pines to Fletcher Cove ...map & directions w/ 7-mile alternative

Adobe Acrobat file 114K Tom Jun 7, 2009

smartcoach.runnerswo­rldhalf marathon plan.jsp

Half Marathon Sample Training Plan

Adobe Acrobat file 125K Steve C. Oct 6, 2011

smartcoach_training_­plan

Runners world Marathon Training Plan

Adobe Acrobat file 127K Steve C. Sep 29, 2011

RW Pace Your Race Chart

This pace chart was in my goodie bag from the San Jose Rock 'n' Roll Half. Hopefully, some of you will find it helpful with your race pacing.

Adobe Acrobat file 149K Mike S. Oct 8, 2008

Heartbreak Ridge Path

This is the out & back path for the Heartbreak Ridge Half Marathon at Camp Pendleton

an image 188K Mike S. Sep 2, 2007

AllGarments-Large

an image 196K Marat Apr 12, 2013

AFC_Area_map

an image 249K Marat Aug 19, 2011

Lost and Found

Word file 404K Phil Apr 1, 2007

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