Files

Name/Description Type Size Uploaded By Uploaded On

ed's waterfront 3 run

an image 1.0M ed Jun 8, 2009

eds_waterfront_5_run­

an image 1.2M ed Jun 8, 2009

eds_waterfront_6_run­

an image 1.2M ed Jun 8, 2009

eds_mission_bay_map

Adobe Acrobat file 686K ed Jul 23, 2010

Running_Fast_and_Inj­ury_Free

Adobe Acrobat file 532K ed Oct 20, 2010

mission_bay_map_upda­ted_2011_04_21

Adobe Acrobat file 805K ed Apr 22, 2011

waterfront_3_directi­ons

directions for ed's waterfront run 3-mile route

a text file 0K ed Apr 1, 2012

waterfront_5_directi­ons

directions for ed's waterfront run 5-mile route

a text file 1K ed Apr 1, 2012

waterfront_6_directi­ons

directions for ed's waterfront run 6-mile route

a text file 1K ed Apr 1, 2012

Track Location #1

rich text file 2K John David 'JD' M. Jul 7, 2007

Marathon essay

My first marathon experience....for those still reluctant to go for it!

Works Text document 57K Kesha P. May 19, 2009

5K Running plan

5K training plan

Adobe Acrobat file 30K Marat Jan 24, 2012

Saturday

an image 987K Marat May 25, 2011

5K Training plan

Word file 43K Marat May 26, 2011

5KClinic

Adobe Acrobat file 109K Marat Jun 9, 2011

Tear-off Flyer - Marat

Adobe Acrobat file 1.4M Marat Jun 10, 2011

AFC_Area_map

an image 249K Marat Aug 19, 2011

HotChocolate

SDR Meeting place for 2012 HotChocolate 5k/15k. Safe to delete after 03.25.2012

an image 661K Marat Mar 23, 2012

Zoo Walk Route Map 2012

an image 895K Marat May 8, 2012

OFFICIAL SDR APPAREL 2013 MEDIUM

OFFICIAL SDR APPAREL

an image 76K Marat Apr 12, 2013

AllGarments-Large

an image 196K Marat Apr 12, 2013

AllGarments-Small

an image 41K Marat Apr 12, 2013

Heartbreak Ridge Path

This is the out & back path for the Heartbreak Ridge Half Marathon at Camp Pendleton

an image 188K Mike S. Sep 2, 2007

Half Marathon Program

There was discussion today at the 5K about a training plan for a half marathon. This file is the FIRST plan (high-intensity, lower mileage). I know there's a link to the FIRST site somewhere on the message board.

Adobe Acrobat file 46K Mike S. Sep 29, 2007

SDRMG

Here are some of the choices for our t-shirt. I'm working on getting a price for the one that Ed marked with a 3.

an image 84K Mike S. Jan 5, 2008

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