Learn to Meditate! Meditation Class in SF.

Love & Gratitude

Meditation Class in San Francisco; Beginners Welcome.

Everyone: $10; Students with valid ID: FREE; Satori class cards accepted.

Benefits of meditation and mindfulness:

• Create a state of deep relaxation and general feeling of wellbeing

• Build skills to manage your stress

• Increase self-awareness 

• Focus on the present moment

• Reduce negative emotions

• Enhance energy

• Build self-confidence

• Improve concentration

• Increase productivity

• Increase job satisfaction

• Get better grades

• Have better sleep

Please RSVP.

For more information: please visit: www.MeditateBeHereNow.com  

For questions: please email [masked]

Testimonials from class participants:

“Thank you! This is a great start. The class was very welcoming and peaceful.” – Jocelyn, San Francisco, CA

“I liked the explanations of what meditation does. If you want to learn a practical approach to meditation, I recommend you to give this class a try.” – Orion, Berkeley, CA

"The class was very informative, friendly, and accessible to beginners. If you're interested, I encourage you to take the time to attend a class." - Kelly, San Francisco, CA

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  • Meditation Is C.

    Thank you all for attending the class last night. We had wonderful meditations and discussions on how to set up a meditation practice at home. See you all next Wednesday!

    November 14, 2013

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