Learn to Meditate! A Special Meditation Class in Irvine, CA

Learn to Meditate!

Meditation Class in Irvine, CA; Beginners Welcome!

Everyone: $10; Students with valid ID: FREE.

Topics of this Meetup:

• The benefits of a meditation & mindfulness practice

• Meditate!

• Q & A

• Tips on applying meditation & mindfulness techniques to your daily life to improve your happiness and well-being

A Short List of Benefits of A Meditation & Mindfulness Practice:

•Live in the present moment.

•Increase happiness.

•Reduce stress.

•Improve working memory and test scores.


•When the Mind Wanders, Happiness Also Strays


•Meditation Experts Discuss the Real Secrets to Mindfulness At Work

•Become a Mindful Leader: Slow Down to Move Faster


•Working with Mindfulness: Overcoming the Drive to Multitask

Please RSVP.

For more information: please visit: www.MeditateBeHereNow.com

For questions: please email [masked]

Testimonials from class participants:

“Good class. Thank you! I liked the class provided practical meditation techniques. I liked that we practiced these techniques during the class.” – Stacie

“Thank you! I felt very quiet and restful after taking the class.” – Amabella

"Thank you! I liked that we learned different meditation techniques. We were able to ask questions and get meditation tips tailored to our questions." – Shanna

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  • Meditation Is C.

    Thank you all for coming last night. Feel free to email us at [masked] if you have questions after last night’s class. Happy meditating, everyone!

    July 23

  • Meditation Is C.

    Hello! Thank you all for your RSVPs. We look forward to meeting and meditating with everyone tonight. Have a great day.

    July 22

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