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Half Day Retreat Hosted by Mark & Veletta

  • Apr 7, 2013 · 9:45 AM
  • This location is shown only to members

A period of intensive insight meditation practice has a long history of helping individuals foster wisdom, compassion, equanimity and peace. A retreat with others may also energize and deepen mindfulness, as well as help to strengthen a sense of sangha (community of spiritual friends).

With these things in mind, we would like to, whenever possible, provide a free monthly half day meditation retreat for those wishing to deepen their mindfulness practice. The location is a private residence in an ideal setting for meditation and a great place to enjoy the beauty of the North Georgia mountains. All you need to bring is a cushion or bench and the willingness to unplug from your hectic life for a few hours.
Directions to the retreat site and meeting agenda are below.


09:45-10:00 - Meditation Instruction

10:00 – 10:10 - Welcome/Introductions

10:10 – 10:40 - Sitting

10:40 – 11:00 - Walking

11:00 – 11:30 - Sitting

11:30 – 11:50 - Walking

11:50 – 12:20 - Sitting

12:20 – 12:40 - Walking

12:40 – 1:10 - Sitting

1:10 – 1:30 - Walking

1:30 – 2:00 - Sitting

2:00 – 3:00 - Light Vegetarian Lunch

 

If you have questions, call Mark and Veletta at[masked] or[masked]-8061.

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  • Annie

    It was just "what the doctor ordered". Hope to attend again soon. Thank you very much Mark and Veletta!

    April 8, 2013

  • Kitty J.

    A wonderful day of sunshine, warm air, singing birds and good friends (and food!). Thanks to all -- especially Mark and Veletta.

    April 7, 2013

  • mark

    A beautiful, clear day! Special thanks to all those that visited and made the day special. See you next month.

    April 7, 2013

  • andrea Z.

    i am sick. maybe next time

    April 7, 2013

  • Bruce W.

    I need to attend the annual members meeting at the Shambhala Center to morrow, so I won't be able to make it.

    April 6, 2013

  • Dick

    My wife has had a death in the family so we need to go to Texas this weekend. Hope to see you next time.

    April 3, 2013

  • Susan K.

    Suzie and Dave (husband) desire to attend

    April 1, 2013

14 went

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