Half Day Retreat Hosted by Mark & Veletta

  • September 14 · 9:45 AM
  • This location is shown only to members

A period of intensive insight meditation practice has a long history of helping individuals foster wisdom, compassion, equanimity and peace. A retreat with others may also energize and deepen mindfulness, as well as help to strengthen a sense of sangha (community of spiritual friends).

With these things in mind, we would like to, whenever possible, provide a free monthly half day meditation retreat for those wishing to deepen their mindfulness practice. The location is a private residence in an ideal setting for meditation and a great place to enjoy the beauty of the North Georgia mountains. All you need to bring is a cushion or bench and the willingness to unplug from your hectic life for a few hours.
Directions to the retreat site and meeting agenda are below.


09:45-10:00 - Meditation Instruction

10:00 – 10:10 - Welcome/Introductions

10:10 – 10:40 - Sitting

10:40 – 11:00 - Walking

11:00 – 11:30 - Sitting

11:30 – 11:50 - Walking

11:50 – 12:20 - Sitting

12:20 – 12:40 - Walking

12:40 – 1:10 - Sitting

1:10 – 1:30 - Walking

1:30 – 2:00 - Sitting

2:00 – 3:00 - Light Vegetarian Lunch

 

If you have questions, call Mark and Veletta at[masked] or[masked]-8061.

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  • Sripathi J.

    Mark and Veletta: Thank you for hosting this. I really enjoyed this.

    2 · September 14

  • mark

    Nice day of friends, fellowship and tasty food. Thanks to all that came and made the day special. See you next month.

    1 · September 14

  • Caroline H.

    Sorry to miss out on this and for the last minute cancelation.

    Caroline

    September 13

  • Han K

    Sorry for this last minute cancellation.

    September 13

  • Deb K.

    I'll be coming with Han. See you Sunday!

    September 9

    • Deb K.

      I won't be coming. Sorry! Enjoy the day without me!

      September 12

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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