This group meets monthly for networking and free talks on Ayurveda, health, weight loss, increasing energy and sexual desire, issues of sleep, diet, exercise, use of herbs, massage, cleansing and detox programs, self-care, health prevention, improving moods and mental focus, reducing anxiety, menopause, aging, menstrual issues, strength building, chronic health issues as well as auto-immune issues, congestion, low immune function, issues of heart, digestion, inflammation, low energy, emotional roller coaster, and more.
Topic for first Meetup: How to Avoid Winter Blues and keep weight off in the cold season.
--How to keep your metabolism fired up in cold weather and avoid weight gain
--Foods for moods--how to eat and be happy
--Three delicious easy to prepare Fall main dishes
7-7:45 Today's topic