Aerial Fitness Bootcamp

 

Aerial fitness is one of the most intense ways to stay in shape as well as keep your workout interesting. We will use aerial hammock, silks, rope, lyra, trapeze and vertical barre to create lean and lithe muscles, while enhancing our flexibility and stamina. There's no better or more exciting way to get toned than flying through the air, climbing up things and lifting your own body weight! Jeanette has been leading group fitness classes for over ten years.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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