HU is an ancient and universal word that can be sung or chanted to help bring solace in troubling times, find inner harmony, and experience a more direct connection with the universal life force and one’s true self.
We meet at Santa Fe Soul, near Rodeo Road and Sawmill (see santafesoul.com for directions) on the first Sunday of each month from 10:00 -10:30 a.m. and also on the second Saturday from 10:00 -10:30 a.m. at La Tienda in Eldorado. There will be a 2-3 minute introduction to the HU, then we'll sing HU for 15-20 minutes, and have up to five minutes of quiet contemplation at the end. You can join in or just listen if you like. Feel free to stay for a while and talk with others, or just take the good feeling out into your day.
You can sing HU in a group, or to yourself anytime. If you can't join us, see www.miraclesinyourlife.org for a beautiful video about HU, or hear a few thousand people singing HU at www.hearhu.org and download it for free.
If you're in Albuquerque, a community HU song and meditation is held on the first Friday of the month at 6:30 p.m. and the fourth Sunday at 10:30 a.m.. Call 505-265-7388 for info.