A donation based meditation workshop offered on the 1st & 3rd Sunday of each month at a charming private studio in Santa Monica off Colorado near Centinela.

Stephanie Nash has been a chief facilitator with Shinzen Young for over a decade and combines his teachings with other methods - for the purpose of creating more Ease, Clarity, Focus and Presence in one's life.

Each meeting is a different exploration of our experience of body, mind, external sight & sound - and sometimes movement.

Open to all levels of experience. Sitting gear & chairs are provided.

For more information: www.MindfulnessArts.org

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Mindfulness Meditation Techniques, Strategies, and Support

Recent Meetups

  • 2 days ago · 2:00 PM

    SUNDAY MINDFULNESS MEDITATION

    7 Meditators | 5.00

    “Guided meditation and frank discussion of practical application of mindfulness in one's life to reduce stress, work productively with emotions & thoughts, and help... Learn more
  • April 22 · 7:30 PM

    WEDNESDAY EVENING MEDITATION

    12 Meditators | 5.00

    Due to many requests - we have scheduled a bi-monthly weekday evening meditation.  This 7:30pm Wednesday night meeting will be called "Basic Mindfulness Community... Learn more
  • April 19 · 2:00 PM

    SUNDAY MINDFULNESS MEDITATION

    14 Meditators | 4.50

    “Guided meditation and frank discussion of practical application of mindfulness in one's life to reduce stress, work productively with emotions & thoughts, and help... Learn more
  • April 8 · 7:30 PM

    WEDNESDAY EVENING MEDITATION

    4 Meditators | 5.00

    Due to many requests - we have scheduled a bi-monthly weekday evening meditation.  This 7:30pm Wednesday night meeting will be called "Basic Mindfulness Community... Learn more
  • April 5 · 2:00 PM

    SUNDAY MINDFULNESS MEDITATION

    14 Meditators | 5.00

    “Guided meditation and frank discussion of practical application of mindfulness in one's life to reduce stress, work productively with emotions & thoughts, and help... Learn more
  • See all past Meetups

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