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A donation based meditation workshop offered EVERY WEDNESDAY EVENING (7:30-9:00pm) and on the 1ST & 3RD SUNDAY (2-4pm) of each month at a charming private studio in Santa Monica off Colorado near Centinela.

Stephanie Nash has been a chief facilitator with Shinzen Young for over a decade and combines his teachings with other methods - for the purpose of creating more Ease, Clarity, Focus and Presence in one's life.  Earlier this year, Stephanie designed a mindfulness training for a Harvard Medical School brain study and recorded a mindfulness app for a Carnegie Mellon Stress Reduction study.  (And that app will be available on iTunes in the next month.)

Each meeting is a different exploration of our experience of body, mind, external sight & sound - and sometimes movement (or stretching.)

Open to all levels of experience. Sitting gear & chairs are provided.

For more information: www.MindfulnessArts.org/blog

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Monthly Day-Long Meditations led by Special Guest Teachers

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Founded Dec 13, 2010

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