DAY-LONG MEDITATION - Morning Guidance 9-11am by Stephanie Nash

Sponsored by Vipassana Support International.

9:00-10:45am = INSTRUCTIONS & MEDITATION

11:00-1:00pm = Silent Sitting

1:00-2:00pm = LUNCH (with brief mindful eating suggestions at beginning) 
2:00-2:30pm = GUIDED MEDITATION 
2:30-4:00pm = Silent Sitting 
4:00-4:30pm = NURTURE POSITIVE GUIDED MEDITATION 
4:30-5:00pm = Talking Circle/End

Trained facilitators who volunteer their time for the day are available for private consulting or coaching to help support your practice.

COME for ALL or PART of the DAY. BRING LUNCH for optional eating meditation. There are also options for WALKING MEDITATION practice.

(There is a SUGGESTED DONATION of $30/day, $15/half day.)

On the 4th Saturday of every month, VSI (Vipassana Support International) offers a day of meditation at this location.

All facilitators are trained by SHINZEN YOUNG whose contemporary, innovative & scientific "Basic Mindfulness" system is presently being studied by Harvard, Yale, and other prestigious institutions.

But ALL ARE WELCOME - regardless of what kind of meditation you practice. Take advantage of a DAY of SILENCE to DEEPEN your practice in a most SUPPORTIVE environment. Most facilitators are versed in several methods and will strive to help you use mindfulness to reduce discomfort & increase happiness in your life.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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