This group is an extension of the Sarasota Mindfulness Institute. www.SarasotaMindfulness.org.

We have twice weekly free (free will offering welcome) meditation sessions: Weds, 6-7:15 pm, and Fridays noon-1.

Mindfulness meditation may be relaxing, but it is not a "relaxation technique."  There are methods which are utilized to nurture stabilizing (not controlling) the mind - but the techniques or methods aren't themselves "mindfulness."  If you come to the group a few times, you'll start to know what this means!

This is a time when we meditate together & discuss mindfulness concepts and the "inner space" of our own meditation experiences.  Please come w/ beginner's mind!

We also regularly schedule 8-week Mindfulness Based Stress Reduction and Cognitive Tools classes. This class is affordable & may very well be life-changing.

If you feel depressed, anxious or stressed, we can teach you to be in a new relationship with your mind, one that will support happiness and equanimity.

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Recent Meetups

  • February 15 at 6:00 PM, 2 Members attended

    Wednesday evening meditation
    we meet 6 - 7:15. time for meditation and discussion.

  • February 10 at 12:00 PM, 2 Members attended

    Friday meditation
    We do various forms of focusing mindfulness practices w/ a short period of contemplation or discussion about our practice.

  • February 1 at 6:00 PM, 2 Members attended

    Wednesday evening meditation
    we meet 6 - 7:15. time for meditation and discussion.

  • January 27 at 12:00 PM, 3 Members attended

    Friday meditation
    We do various forms of focusing mindfulness practices w/ a short period of contemplation or discussion about our practice.

  • January 20 at 12:00 PM, 2 Members attended

    Friday meditation
    We do various forms of focusing mindfulness practices w/ a short period of contemplation or discussion about our practice.
See all past Meetups

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