Welcome to the Meetup Group Singing Into Joy, Love and Light! We look forward to sharing energy with you at the Kirtoncert on Saturday, April 13 at Radiance of Sarasota! Blessings and appreciation, Faerie Elaine :-D
This group is an extension of the Sarasota Mindfulness Institute. www.SarasotaMindfulness.org.
We have twice weekly free (free will offering welcome) meditation sessions: Weds, 6-7:15 pm, and Fridays noon-1.
We also offer a variety of Mindful Movement classes - yoga, qigong, NIA.
Mindfulness meditation may be relaxing, but it is not a "relaxation technique." There are methods which are utilized to nurture stabilizing (not controlling) the mind - but the techniques or methods aren't themselves "mindfulness." If you come to the group a few times, you'll start to know what this means!
This is a time when we meditate together & discuss mindfulness concepts and the "inner space" of our own meditation experiences. Please come w/ beginner's mind!
We also regularly schedule 8-week Mindfulness Based Stress Reduction and Cognitive Tools classes. This class is affordable & may very well be life-changing.
If you feel depressed, anxious or stressed, we can teach you to be in a new relationship with your mind, one that will support happiness and equanimity.