Bring Yoga Mat, Pillow, Blanket, comfortable clothes, anything that will make you feel comfortable.
People should join, if they want to learn to meditate, and just relax and listen to the mystical sounds of the Gong.
Many experience a sort of reboot of energy at a cellular level that harmonize their body, mind, heart and spirit.
Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.
Mindful meditation also lowers your blood pressure, according to research published by the National Institute of Mental Health.
Gong helps you get to your deepest state of relaxation, where you are in deep communication with your higher self, your higher power. This is a place of manifesting, healing purifying, and transformative force. You are safe, you are protected, and you are guided in this space.
Gong also teaches you, that you can assess this place of deep relaxation and awareness at anytime, anywhere.
Please bring a blanket or a yoga mat to sit or preferably lay down on. Please wear comfortable clothes.
No prior experience, effort or religious practice is require to participate, everyone is welcome! Simply relax comfortably and breathe deeply as you are led though some guided meditation accompanied by the gong.
What will happen during a one hour Gong session?
Introduction of myself, and my Gong.
How gong works. Energy/ vibration/ Questions & Answers
Guided relaxing meditation, with breath work. Preparation for Gong
20-30 minds of Gong.
Guided meditation to connect back to the external environment
Discussion of experiences.
Suggested Love Donation of $12
Psychic Edgar Cayce predicted the medicine of the future would be sound.