Tai-Chi Chuan Meditation

Adults
Tai-Chi Chuan Meditation
Students will learn the classical Yang Family Tai-Chi Chuan “Long Form”. Tai-Chi consists of a series of slow, soft movements and postures centered on the theory of Yin-Yang. Practicing Tai-Chi Chuan reduces stress and anxiety and is a great form of exercise. Beginners are taught step by step, just a few moves at a time. This way maintains correct ideas from this internal system while meditating on the Tai-Chi Chuan principles. Movements and stillness act together in harmony.

Small Circle Solo Form - Seniors Ages 58+ Class
“Small Circle Solo Form” is very easy to learn and practice. This Tai-Chi form focuses on the core of the body through high stances and compact movements. By emphasizing training the vertebral column or the central nerve system, it aids in greater qi circulation to improve and maintain health. The class includes relaxation and stress managing meditation.

Qigong Relaxation Class
Practice Qigong, Dao Yin Tai-Chi Kung and meditation training to improve and support your health. Students will learn the basic training in Qigong, acupressure, Tong Ren, relaxation and stress reducing meditation. *Dress in loose relaxed clothing or sweats. Bring a yoga mat or something to sit on the floor.

Tai-Chi Kung Conditioning Class
Learn the essential training in Qigong known as Tai-Chi Kung. Students will learn the basics of Tai-Chi Chuan. Tai-Chi Kung consists of a series of dynamic soft movements and postures centered on the theory of Yin-Yang; Practicing Tai-Chi Kung improves cardiovascular health, endurance and vitality. The Tai-Chi Kung class has specific movements taken from the solo forms including qigong exercises, structural balance techniques, softening, endurance and flexibility training.

Kids, Juniors & Teens
Tai-Chi for Kids Class (Ages 9 – 12)
In this class students will learn balance, body awareness, and control by practicing the fun and dynamic movements of the 13 Animal Frolic and Tai-Chi Chuan Postures.

Juniors & Teens Class (Ages 13 -16)
Develop personal power, agility and endurance through non-violent shadow boxing. Students will learn traditional Yang Family Tai-Chi consisting on soft slow movements and postures centered on the theory of Yin Yang including Tai-Chi Kung exercises. This ancient Chinese martial arts discipline improves focus, flexibility, stamina, postures and balance from practicing the solo forms, tai-chi sword and staff.

Tai-Chi Chuan Sword Fencing Juniors & Teens
Martial Arts fencing is focused on improving one's martial arts skill while simultaneously achieving higher character. The student will begin to learn to fence in a martially accurate manner with a traditional Tai-Chi Chuan wooden sword.
$25.00 materials fee for the sword.