Seaflower Yoga - For The People.  It is our mission is to provide quality professional instructional yoga for people at all levels of physical and financial ability.

     We practice at a beautiful studio in Hamden as well as outside at various locations, weather permitting.  Come and be part of this community into the inquiry of yoga and what yoga can offer you!

    Most classes are $10 walk in.Donation based classes also offered.  Please look for upcoming classes. All donation based classes are anonymous and your donation is appreciated.

"Om Lokah Samastah Sukhino Bhavantu"
May all beings in this world be happy. May all beings be free.
May all beings know peace.

     This is your sacred place where you will discover wellness, harmony and mindfulness. Do you want to learn yoga? Do you already have a consistent practice? This is the place for you because at any level, there is yoga appropriate for you, right here.

     We practice, in our daily life, everything that yoga teaches us; from acceptance, awareness, balance, compassion, focus, humility, patience, peace, tolerance, to testing our fire and endurance and finally, surrender.

     Discover how yoga can leave you more relaxed, centered and calm.  Something that frees you from your pain, honors your limitations, and inspires you to do something good for yourself everyday is worth investigating.  We offer Kripalu inspired yoga which is based on deeply listening to one's own body wisdom.  By intertwining mind, body and energy (prana) you allow the intuitive healing wisdom (which every body holds) to surface.

     Yoga means union and is a 5000 year old tradition people have explored towards living a full and healthy life.  Through posture inquiry (asana) and conscious breathing (pranayama) you will then allow for space and opening.  When this occurs, transformation is possible.  Imagine sleeping better, feeling stronger, feeling better and being less stressed in your life.

     Along with postures, time is provided for stretching and thought provoking inquiry into your own self discovery. 

Private instruction is also available. 

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