SMILE! - Sunday Mercer Island Loops for Everyone!

This weekly recurring meetup will start Sundays at 11:00am (rain or shine!). Riders will group into distance/pace goals and go "wheels down" at 11:15, doing loops around Mercer island (roughly 13 miles, each loop).

<p>To complete this workout, riders are encouraged to go for a short run for 10-15 minutes afterwards to build strength and prepare for T2 (transition from bike to run) on race day (known as a "brick" workout). As this weekly recurring workout grows in its base number of riders, changes of venue/distance/workout types will evolve to accommodate the training needs of the team and will always be the signal long ride/brick of the week.



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  • Beth

    I'm a maybe at this point due to a cough I've just come down with. Will see how I'm feeling in a few hours. If I'm not there by 11am I'm out.

    February 23, 2014

  • Lorinda H.

    Bugger. My plan has a 2hr run and I think in this weather, that will be enough exercise in rain for me! Sorry guys!

    February 22, 2014

  • Debbie S.

    Forgot when I said I'd be back this weekend that it's Chilly Hilly.

    February 18, 2014

  • Suzanne K.

    I'm going to be doing Chilly Hilly this Sunday!

    February 17, 2014

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