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SMILE! - Sunday Mercer Island Loops for Everyone!

This weekly recurring meetup will start Sundays at 11:00am (rain or shine!). Riders will group into distance/pace goals and go "wheels down" at 11:15, doing loops around Mercer island (roughly 13 miles, each loop).

<p>To complete this workout, riders are encouraged to go for a short run for 10-15 minutes afterwards to build strength and prepare for T2 (transition from bike to run) on race day (known as a "brick" workout). As this weekly recurring workout grows in its base number of riders, changes of venue/distance/workout types will evolve to accommodate the training needs of the team and will always be the signal long ride/brick of the week.

 

 

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  • Maddie

    Holding down the back room at the Roanoke for us

    March 30, 2014

  • Erica

    Jim and I will be about 5 min late

    March 30, 2014

  • Maddie

    Hey Jim, just noticed the first line of the description says this starts at 11:00, even though the event time says 11:30 and it now starts at 11:30 to accommodate the swim beforehand. Thanks!

    March 27, 2014

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