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Monday Evening Track Workout!

Monday Evening Track Workout is your casual to advanced speed workout event that accommodates all kinds of runners that have the desire to improve their running speed in whatever distance they specialize in. You're in too if all you want is to get a workout in.
The way we design our training programs is this: we choose a race that a lot of our runners will be running and design a program appropriate for that race. Most times, the workouts will also have a customized version for those that prefer something different - for example track newbies.
You're always very welcome to join us and do your own thing - in fact, chances are someone will like your workout and he/she will run with you.

Workouts will be posted down below, in the comment section by Monday morning every week.

Current program: Seattle 10K program
Program length: 16/17 wks(4/29 - 8/19)
Race day: 8/24/13
Program Organizer: Momodou(Mo), Jesse
Beginner program organizer: Chris H.

I hope you can join us!


























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  • Christian

    Good track workout. Chris did a great job with leading everybody through the plan.

    May 28, 2013

  • Chris H.

    It was pouring rain before we started but from 6:35-8:00 not one drop fell on the team. It was a wet soggie track but we pushed through and 18 holiday evening runners killed the workout. Thanks to those that pushed us for the fourth set. And thanks to those that helped me run a couple of my faster 200's and 400's ever.

    May 28, 2013

  • Matt

    It was fun!

    May 27, 2013

  • Momodou

    Chris will go through the workout for tonight. Have fun!

    May 27, 2013

  • melaine r.

    I know it's last minute but I can't make it today. Will be at the Tuesday evening run though.

    1 · May 27, 2013

  • Momodou

    I want us to do the same workout as our AM track friends this Monday so I won't post the workout yet. I'll see what they have in mind and we'll go from there.
    In any case I'll have a workout for us on Monday night.

    See you guys on Monday. Happy Weekend!!

    May 25, 2013

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