Early Wednesday Morning

  • July 3, 2013 · 6:00 AM
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Come meet us in front of Starbucks at Green Lake on Wednesday mornings for a casual run around the lake or perhaps jump in for a tempo run.  There are plenty of options as far as pace and number of laps that our group runs. We have 3 established lap times for you to join in on for this meetup.

Lap #1 meets at 5:30am.

Lap #2 meets at 6:00am.

Lap #3 meets at 6:40am.

With each lap we swing around and pick up the next batch of folks as we reach the spot across the street from Starbucks.  Eventually I think we will be able to get a group to take on lap #4, but for now it is great to have the option of 3! We have been getting a nice sized group for all 3 laps and that makes Wednesday mornings really great!

*Our newest addition to Wednesday morning is the post run "Coffee Club that meets and enjoys a nice drink and possible treat following the run!

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  • Rachel

    5:30, 2 laps.

    June 28, 2013

    • Lisa B.

      I am in for 2 laps in hopes my lungs will cooperate!

      July 1, 2013

    • Rachel

      I have to bail, getting dental work done tmrw :-(

      July 2, 2013

  • Jen H.

    Just realized I haven't run since June 8th. Whoops. See you all in the morning for real (seriously, I have to wear my bathing suit on Thursday...)!

    1 · July 2, 2013

  • Kate

    1-2 laps at 6:00am =)

    July 2, 2013

  • Juan

    see yall Ragnarians there!

    July 2, 2013

  • Chin

    I will not able to come tomorrow, not feeling so well... probably run around ballard... See you guys next week!

    July 2, 2013

  • Stefanie

    6am for 2 laps. Ave 9 min pace. Will I have some company? :)

    June 27, 2013

    • Maya Y.

      Danielle, can I tag along for 3? Are you doing tempo?

      July 2, 2013

    • Danielle C.

      Hi Maya~ Absolutely- join me for 3 (I think Julie may do 3 too)! No tempo- comfortable pace- maybe 9:00 min/mile (or a tad less depending on the body). see you in the morn!

      July 2, 2013

  • Tonya L.

    5:30, 1 lap

    1 · July 2, 2013

  • Christina

    I'm up for 5:30 - 2 laps

    July 2, 2013

  • Stefanie

    I'm seeing a lot of 5:30. Where are my 6am-ers? I know a couple 5:30ers will be doing a couple laps so that will be fun to join in!

    1 · July 1, 2013

  • Loka M.

    I'll be there at 5:30am for some tempo fun! Ragnar is right around the corner and gotta get these legs ready. Nelson, you invite the Krewe and I'll reach out to the Streaks. See if we can get a solid pack getting after it!

    1 · July 1, 2013

    • Nelson

      I know! Just 18 DAYS AWAY! I'll try but a few work too early or on the E-side.
      Btw- Can we taper yet? Haha

      1 · July 1, 2013

    • Loka M.

      These Wednesday morning tempo runs have to feel like a taper after the 13 milers you were doing for Eugene. :-)

      July 1, 2013

  • Snow Brook P.

    5:30 for two laps. Not planning to tempo this morning, since I'm running the firecracker 5000 later on.

    July 1, 2013

    • Danielle C.

      I'm doing the same :) Ragnar training, baby!

      July 1, 2013

    • Snow Brook P.

      I thought about trying to fit in the adventure run as well, but decided it was going to be too hot to run in the early evening :).

      July 1, 2013

  • Jamie N.

    5:30 for two laps, 8:30-8:45 pace

    July 1, 2013

  • Joanna M.

    Another 5 mile tempo run. 1 mi slow, 3 mi fast, 1 mi slow. My "fast" goal is 10-10:10 min/mile. And coffee after of course!!!

    2 · July 1, 2013

  • Chin

    5:30 am, 1 lap.. hopefully 2 lap!

    July 1, 2013

  • Gennifer M.

    8 miler, probably will be a run-by again.

    June 28, 2013

  • Morgan

    4 miles or so at 5:30!

    June 28, 2013

  • Jody R.

    Can you say "coffee club upstairs!"?

    3 · June 27, 2013

  • Claire

    One lap and coffee!

    June 26, 2013

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