Early Wednesday Morning

  • July 24, 2013 · 6:00 AM
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Come meet us in front of Starbucks at Green Lake on Wednesday mornings for a casual run around the lake or perhaps jump in for a tempo run.  There are plenty of options as far as pace and number of laps that our group runs. We have 3 established lap times for you to join in on for this meetup.

Lap #1 meets at 5:30am.

Lap #2 meets at 6:00am.

Lap #3 meets at 6:40am.

With each lap we swing around and pick up the next batch of folks as we reach the spot across the street from Starbucks.  Eventually I think we will be able to get a group to take on lap #4, but for now it is great to have the option of 3! We have been getting a nice sized group for all 3 laps and that makes Wednesday mornings really great!

*Our newest addition to Wednesday morning is the post run "Coffee Club that meets and enjoys a nice drink and possible treat following the run!

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  • mark s.

    Beautiful morning in Seattle. It's always more fun to run with a group that makes you laugh!

    July 24, 2013

    • Danielle C.

      Amen! Great to run with you this morn.... have a great trip to the rainforest! See you in a couple of weeks.

      July 24, 2013

  • Stefanie

    The key to 2 laps... DON'T STOP! ;)
    Had a great 2 lap run this morning starting at 6am. Sorry if we left any 6:30'ers behind. I wouldn't have made the 2nd lap if I had stopped.

    3 · July 24, 2013

    • Carrie

      Thanks for the company!

      July 24, 2013

  • Tonya L.

    Had a great time with my Wednesday morning crowd! Great to be back.

    2 · July 24, 2013

  • Jen H.

    Glad I didn't hit the snooze button this morning!

    2 · July 24, 2013

    • Sara

      I hit snooze a few times before making wed mornings a habit and now I'm finally to the point where I can remind myself how much happier I'll be if I get up and run than if I go back to sleep!

      2 · July 24, 2013

  • Joanna M.

    6 miles starting at 5:30. My training plan has me doing negative splits, starting at 10:30 and dropping 10 sec each mile until I get to 9:50. Though with my stats from last week, my pace may actually be a bit faster than that. :)

    1 · July 22, 2013

    • Sara

      Sorry I left you hangin' this morning! 3 laps just wasn't in the cards this morning!

      July 24, 2013

    • Joanna M.

      Oh no worries! I picked up with Lisa, Jody, and Sonya. Thanks for the company the first lap!

      1 · July 24, 2013

  • Becca D.

    Not sure if/when I'll be able to make it, cause I have to drive my husband to the airport. Maybe I'll join just for coffee!

    3 · July 23, 2013

    • Becca D.

      Sorry I missed you guys :-(. Driving to the airport and back at 5:30 was somehow much less fun than running and coffee.

      1 · July 24, 2013

  • Meegan W.

    5:30 start for total 8miles

    July 14, 2013

    • Loka M.

      This one can be an 8 or 10 just depending how you come back on the lake to SB's. It should be a good a good run for a Wednesday morning. :-)

      http://www.mapmyrun.c...­

      July 23, 2013

    • Jamie N.

      Great run this morning!

      July 24, 2013

  • Stefanie

    I'll be there at 6am. Hope to have some company. Looking to do 2 laps at about 9-9:30 pace.

    2 · July 23, 2013

    • Carrie

      Join you for the two laps. I tried to convince myself that I was going to get up the the 5:30 lap. LOL!

      1 · July 23, 2013

    • Stefanie

      Lol indeed! See you at 6 :)

      July 23, 2013

  • Kate

    I'm going to try and get early for this! 1-2 laps starting @ 6:00am.

    July 23, 2013

    • Stefanie

      Hardest part is getting outta bed. But the motivator is the people and the coffee at the end! See you at 6am :)

      1 · July 23, 2013

  • Hanady K.

    Hey! This will be my first Wednesday morning run. Sounds like some people are getting their early but I'll just look for the 6am starters.

    2 · July 23, 2013

    • Loka M.

      Welcome to Wednesday morning Hanady! Be careful, this event is pretty addicting. :-)

      July 23, 2013

    • Stefanie

      Yay! I'll look for you. Wed mornings are pretty fun. The coffee at the end is definitely the carrot on the stick :)

      July 23, 2013

  • Karine (.

    If my legs are still super sore I will be swimming but joining for coffee.

    July 23, 2013

  • Lisa B.

    2 laps of fun

    2 · July 21, 2013

    • Carrie

      Who am I kidding? Not going to make it by 5:30 :-p

      July 23, 2013

    • Tonya L.

      I'll try to keep up!

      1 · July 23, 2013

  • Julian M.

    2 laps at 6:30's? lol

    July 23, 2013

    • Loka M.

      Is that your pace or start time?

      July 23, 2013

    • Julian M.

      I guess either would be a little off for tomorrow eh! I might make it out, gotta see how much work I can get done this evening. (hit the sack at 3:45 last night playing catchup)

      July 23, 2013

  • Morgan

    Starting at 5:30. Haven't decided if I'll do 6 miles or 8 miles

    July 22, 2013

    • Jamie N.

      Some of us are going off lake for 8 of you're interested! Conversation is going on in a separate thread below. Would love to have you join us. Btw, are u doing Tacoma Narrows Half? Want to carpool?

      July 23, 2013

  • Sara

    I'll be there for 2 laps at 5:30. Whee!

    1 · July 23, 2013

  • Loka M.

    2 easy laps starting at 5:30am sounds awesome! I won't be counting kills or worried about getting passed, just looking forward to a nice morning with the SGLRG! :-)

    3 · July 22, 2013

  • Lauren

    530 lap at a little less than 10min/mile

    July 21, 2013

  • Jamie N.

    5:30 for 7 miles, 8:30/8:45 pace

    July 18, 2013

  • Tonya L.

    5:30, two laps, 10-11 pace

    1 · July 16, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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